Today was rough. I continued to have difficulty sleeping through the night, with considerable discomfort below my knee upon rising and walking. My hamstring muscles on my right leg have tightened over time from lack of tension from the quadriceps muscles in front. This results in the sensation of sudden tight pain on my inner hamstring muscle when I extend my right leg walking.
I noticed as well that I can't fully extend my leg (see picture). I hope this is from the swelling only, and not a permanent condition.
My left knee makes a "squishy" sound whenver I bend it under load. It hasn't swelled noticeably, but it's not quite right either.
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